Hello everyone! In this blog, we are going to talk about an important and relevant topic for all Ecuadorians: the El Niño phenomenon in Ecuador and how to face the challenges it brings, especially during these hot months. As a resident of this beautiful country, I understand how essential it is to be prepared and take care of yourself during these times.
What is the El Niño Phenomenon and how does it affect Ecuador?
The El Niño Phenomenon is a weather pattern that occurs periodically in the Pacific Ocean. In Ecuador, this phenomenon brings with it an increase in sea temperatures, resulting in drastic changes in the climate. The months can become even scorching due to this phenomenon.
Although this is a normal weather pattern, it does not occur regularly. Experts say it happens every 3 to 7 years, on average. Although the last one recorded in Ecuador was in 1997.
Why can this time be hotter during the El Niño phenomenon?
The warming of the Pacific Ocean during the El Niño phenomenon affects the atmosphere in various ways. Warm, moist air over the ocean rises, creating an area of low pressure. As a result, surrounding air moves into this low pressure zone and can lead to changes in wind patterns. These changes can bring hot, dry air to areas that would not normally experience such high temperatures.
How to Stay Hydrated and Take Care of Yourself in the Heat
With temperatures higher than normal, it is essential to stay hydrated and take care of our health. Here are some practical tips to cope with the heat during the El Niño phenomenon:
• Drink Enough Water: Staying hydrated is crucial. Drink water regularly throughout the day, even if you don't feel thirsty
• Appropriate Clothing: Opt for light, light-colored clothing.
• Smart Schedules: Avoid sun exposure during the hottest hours of the day, generally between 10 a.m. and 4 p.m.
• Balanced Diet: Eat light and healthy meals. Fresh fruits and vegetables are especially useful due to their high water content.
Here's a great tip I want to share with you!
Have you heard of the "Refill" app? It is a true gem! Refill is a tool designed to geolocate a wide network of stations that include cafes, bars, restaurants, galleries, museums, shopping centers and other establishments. And here's the fun part: every time I use Refill, I'm punching plastic waste! Goodbye, disposable bottles!
So next time you want to stay hydrated and help the planet at the same time, don't forget to take your woda for a walk and check out Refill. Your thirst and the environment will thank you!
